What are the ways to maintain a good mental health as a software engineer?

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Take basic measures to maintain a good mental health

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Engage with people around you!

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What are the ways to maintain a good mental health as a software engineer?

What are the ways to maintain a good mental health as a software engineer?

How do you take care of yourself as a programmer?

How do you take care of yourself as a programmer?

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Take basic measures to maintain a good mental health

Take basic measures to maintain a good mental health

1. Deal with imposter syndrome

1. Deal with imposter syndrome

2. Exercise regularly

2. Exercise regularly

3. Take regular breaks from the screen

3. Take regular breaks from the screen

4. Practice meditation, etc.

4. Practice meditation, etc.

Engage with people around you!

Engage with people around you!

1. Plan fun trips with friends and family

1. Plan fun trips with friends and family

2. Participate in social and non-work-related events

2. Participate in social and non-work-related events

3. Talk to people when you feel a lot is on your mind

3. Talk to people when you feel a lot is on your mind

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