How to Discuss Mental Health with Your Boss as a Techie?

Start with HR first. Companies usually have programs in place specifically designed to tackle mental health issues.


Plan the meeting with your manager. Write down what you want to discuss and ensure that you remain solution focused.


When speaking with your manager, be careful of what you disclose. Remember, you can't take something back once you put something out there.


Continue the discussion with a follow-up action or conversation.


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